Question 1

What happens in a daily check-in?

Accepted Answer

A check-in records three 1–5 signals: energy, mood, and sleep. You can also add an optional note about what is on your mind. After you save, Steady can return one supportive action designed to fit into 5–20 minutes. It is a moment to notice how you are, not a medical assessment.

Question 2

What does personal pattern awareness show me?

Accepted Answer

Patterns summarize your own logged check-in history across energy, mood, and sleep. They help you look back at what you have recorded over time; they do not diagnose a condition, explain a cause, or predict an outcome.

Question 3

How do the wellness guides and library fit in?

Accepted Answer

The wellness library offers short, supportive guides with practical steps for a moment that may feel familiar, such as a low-energy day or a restless night. The guides are non-medical: they offer ideas to try, not diagnoses, treatments, or guaranteed results.

Question 4

Who is Steady for?

Accepted Answer

Steady is for women ages 35–50 navigating changes in energy, mood, and sleep. You can use it to build a small daily noticing practice and keep useful personal context in one place.

Question 5

Is Steady medical care?

Accepted Answer

No. Steady is a wellness companion and does not provide medical advice, diagnosis, treatment, or clinical monitoring. If you have health concerns, speak with a qualified healthcare professional.

The Steady FAQ

Start with what you want to notice.